Coffee: Its Silent Role In Our Society

Whether you enjoy drinking coffee or not, the possibility is pretty good that there is coffee available nearby–at home, at work, and in every street corner, it really is everywhere. This shouldn’t be a surprise since coffee is the second most popular drink next to water and the second most widely used product next to oil. Indeed, coffee is a normal part of every sector in our society, and how significant that role is, is something we will soon figure out.

Coffee in Our Homes

Most people cannot imagine starting their day without having a cup of coffee. On the average, a day in a regular household is always started with a cup of coffee shared between couples or among the whole family. Drank together with one’s meal or while reading the morning paper, coffee is the first choice for a lot of people to relaxingly start their routines and get ready for the long day to come.

Coffee also stands witness to the many relationships that have been built. Lovers, friends, couples, teams, organizations, and the likes never miss a “cup of coffee” session every once in a while. The never-ending outburst of coffee shops in every street around the world is proof that more and more people feel comfortable staying in their premises–to talk, to cry, to laugh, to enjoy, to relax, to settle problems, or just while the time away. In short, coffee is evidently a means for people to feel comfortable to relate to others.

Coffee at Work

Regardless of the nature of the business they’re in, majority of business establishments has a coffee machine or a simple coffee corner within. Coffee is undoubtedly part of every important business gathering, whether it be amongst the company bigwigs or just between a couple of workers taking a break. Some workstations and office desks are even stamped with coffee marks with a big number of office workers unable to work without a cup of coffee close at hand. Other employees, such as those working in graveyard shifts, are even dependent on their caffeine rush to keep them awake.

Coffee and Health

Over the years, experts have debated over the effects coffee has on the human body. And almost always, those who were advocating that coffee is bad for the human health has always been on the winning side–until now. Recent researches and studies have proven that drinking coffee has positive health effects. Experts have now confirmed that coffee is far more healthful than it is harmful. As opposed to results of previous studies, coffee has now been confirmed to:

Lower the risk of having a heart attack and developing diabetes, cirrhosis of the liver, Parkinson’s disease, colon cancer, gallbladder stones, just to name a few

Offset the damages caused by vices such as heavy drinking and smoking

Manage asthma when medication is unavailable and minimize the likelihood of getting into depression

Boost one’s mood, stop headaches, and prevent cavities

Of course, all of these effects (and many more) come with the right doses of coffee intake.

Conclusion

The social function of coffee is clearly evident. Considered a social lubricant, coffee plays a vital role in almost every aspect of our social life. People do business with coffee, people communicate with coffee, people enjoy with coffee and people work with coffee. It is, therefore, safe to assume that people live with coffee.

Food As Medicine Touted As New Drug For Treating Chronic Illnesses

A powerful new drug — one that you already take every day — may help cure all chronic illnesses.

What am I talking about?

Just take a look at the end of your fork.

It’s called food.

Although there’s no magic bullet to prevent, treat, cure, and reverse most chronic illnesses, a growing body of research suggests that food is the most powerful drug we have to do just that.

Yet most medical schools never taught physicians about the two most important things we need to know — nutrition and the role of the environment and toxins in our health.

My goal is to help my patients heal and get better and I have no particular allegiance to any type of treatment — whether it is a drug, surgery, radiation, or new procedure.

But time after time, I find the most powerful, fastest acting, and most dramatic results come from using food as our main medicine.

I use food for healing, not because I believe it is better to use natural treatments than to use drugs, but because it works better and only has positive side effects.

These days, an increasing number of doctors agree.

This June, I will give the keynote speech on the history of nutrition and medicine at a course in Baltimore called “Food as Medicine,” sponsored by the Center for Mind Body Medicine.

This ground-breaking course brings nutritional science to healthcare professionals in a digestible, practical, hands-on format.

The course was created more than seven years ago by Dr. Jim Gordon, who was the chairman of the White House Commission on Complementary and Alternative Medicine. He was recently honored as one of the five pioneers of integrative medicine by the Bravewell Collaborative and has been a leader in mind-body medicine, nutrition, and healing for nearly 40 years.

For the last seven years, Dr. Gordon has trained hundreds of practitioners, including faculty from more than 50 medical schools, which are now including this knowledge of how to use food as medicine in their curriculum.

That’s a lot different from the early days.

Years ago, I attended a food-related meeting with the nutritionists, doctors, chefs, and owners of Canyon Ranch, where I worked. I emphasized that I believed the future of nutrition and the culinary arts must recognize the therapeutic value of food to heal chronic illnesses.

As soon as the words “food is medicine” left my lips, I was under attack.

The chief chef vehemently argued that food is only about good taste, not good health.

Luckily, this outdated view is changing.

An increasing number of food services, restaurants, and other institutions now recognize the healing power of food and are including healing foods as part of their offerings.

The “Food as Medicine” course addresses things that most practitioners never learn in medical school. These include the scientific basis of nutrition as a therapeutic tool, how we can eat in a sustainable way, and how the health of our planet has directly affected the health of our food and the health of our bodies.

The course stresses areas such as nutrigenomics, the idea that food is information that speaks to our genes and activates messages that create health or disease.

It also explores the role of stress, nutrition, hormone balance, the health of our gut, and the importance of detoxification and food.

The course is based on the basic tenets of Functional Medicine but is broken down into simple, practical tools practitioners can use every day with their patients.

It addresses specific nutritional approaches for conditions such as cancer, cardiovascular disease, diabetes, ADD, asthma, allergies, autoimmune diseases, fibromyalgia, and adrenal, thyroid, and neurodegenerative problems. We also teach practitioners about the use of nutritional supplements and cutting edge laboratory tests.

We also increase self-awareness — and make it fun — with food demonstrations and organic meals.

The faculty this year is amazing.

They include:

* James Joseph, a leading antioxidant researcher from Tufts University
* Collin Fogarty Draper, an expert in nutrigenomics
* David Ludwig, head of the obesity program at Children’s Hospital and Harvard Medical School
* Gerard Mullin, from John Hopkins Medical School
* Michael Lumpkin, a professor at Georgetown University Medical School
* Many other distinguished speakers

Kathie Swift — the nutrition director of The UltraWellness Center — is the course director.

The course will benefit health practitioners, including physicians, osteopaths, medical school faculty, nurses, nurse practitioners, registered dietitians and nutritionists, physician assistants, community healthcare practitioners, psychologists, mental health professionals, and other health professionals.

According to Dr. Walter Willett, chairman of the Department of Nutrition at the Harvard School of Public Health and one of the leading researchers in the world in nutrition, “It is time to end the confusion. ‘Food as Medicine’ presents the best current scientific evidence for physicians, nutritionists, and other health professionals who want to counsel patients and teach students.”

But the course is open to everyone.

So I encourage all of you to tell your healthcare practitioners about it — and consider attending yourself. This course provides tools and information to use the most powerful weapon against disease in the 21st century, your fork.

Remember what Hippocrates said:

“Leave your potions in the chemist’s crucible if you can handle your patients with food.”

Strategies About How Breast Chemotherapy Can Be Used To Conquer Breast Cancer

Breast chemotherapy is the cancer treatment used when the disease has attacked the mammary glands. The treatment aims at reducing the tumor size and at killing the cells with a rapid multiplication rate. Various kinds of breast chemotherapy can be identified depending on the drug combination chosen by the doctor. That is why it is highly important that patients and their family ask for clarifications from their doctors in case they haven’t understood how it all works and that they also know what side effects may be expected as a result of the medication.

There are two ways of administering breast chemotherapy: orally in cycles established by the doctor or intravenously. The drug reaches in the blood and then travels through the entire body attacking cells with a rapid growth rate. Even though breast chemotherapy is directed at breast cancer, the drugs that are recommended as treatment may act on whatever other unhealthy cells that may have already developed somewhere else than the breast. From this perspective doctors call breast chemotherapy a systemic treatment precisely because it may act all throughout the patient’s organism.

Breast chemotherapy may be recommended after mastectomy or lumpectomy and in this case it is known as adjuvant treatment. The treatment is possible in this form only when medical tests indicate that the cancer is limited to the breast area only.

Another case when breast chemotherapy becomes necessary is when cancer has passed to other parts of the body starting from the lymph nodes. This particular cancer invasion bears the name of metastatic breast cancer and it usually represents the ultimate and often lethal form of development.

Whichever of the breast chemotherapy treatments you are to receive it is important to know how you can figure out if it has any effect. The efficiency of the treatment is not related to side effects: these adverse reactions appear whether the procedure works or not. Such an investigation approach is totally incorrect. Adjuvant breast chemotherapy could show no side effects but the efficiency rate is often very positive in the sense that the spreading of the malevolent cells is stopped.

All in all, breast chemotherapy is no easy treatment. That is why our world today fights strongly against breast cancer trying to teach women how to avoid it and how to manage or identify it in its early stages when it can be treated.

Say No To Smoking And Yes To Chinese Medicine

Smoking is one of the most popular vices of the society. It is considered to be an essential past time of people after parties and other social gatherings. Wherever there is a long hours of conversation, smoking exists. Smoking is a habit that a person can live with or without. However, this habit is also known as a self-pollution because cigarettes affect the air people breathe. This is the reason why nowadays, people, organization, and communities encourage smokers to quit.

Pipes, cigars, tobacco contain various cancer-producing and noxious ingredients. It contains nicotine, carbon monoxide, ammonia, and a variety if harmful substances called tar. Too much smoking has its bad effects on the smoker. A heavy smoker may increase his or her risk to have lung cancer. Even mild smokers are in risk in getting tongue or mouth cancer. Emphysema, bronchitis, heart diseases, hardening of the arteries may occur with frequent cigarette smoking.

Cigarette smoking is dangerous to your health, according to a cigarette commercial. Many physicians advise a patient is simple: If you are not a smoker, do not begin. If you are a chain smoker, bring to a halt. If you can not end smoking, reduce or lessen it.

Besides from avoiding temptation, one may try to quit smoking by taking Chinese medicines. One of these is the ear acupuncture. In most cases, a patient experiences lack of craving to tobacco after the treatment. This method also rouses detoxification. It encourages the patient to relax which enables them to fight the smoking habit. The outcome differs from one smoker to another. It really depends whether one is determined to stop smoking or not.

Quit Smoking With Gan Cao

This Chinese medicine formula is said to be effective in addressing smoking when it starts to become a bad habit.

It can discourage the habitual smoker from puffing cigarette after cigarette. All they have to do is to breathe in the gan cao aroma. Prepare 300 grams of gan cao and 1000 cc of water. Simmer gan cao to form a paste and then strain the extract. Mixed this paste with tobacco. Both the aroma and the taste of gan cao help in treating habitual smoking.

Kudzu remedies For Smoking

Kudzu has been a popular herbal medicine since 206 B.C. Kudzu has a lot of medical uses and it can be mixed with other herbs for maximum results.

One of the main ingredients of kudzu is isoflavone. This substance can replace nicotine in the brain receptors to help a person to stop his smoking habit. Take kudzu tablet once a day or as a dietary supplement. It is available in tea, tablet, and capsule form. Ask an herbalist or a physician to determine the exact dosage for you.

Quitting a habit, whether good or bad, is never an easy task. If you do not make it thee first time, try again. One should determine his or her strength to quit smoking, fight the temptations, and get this opportunity to a better life.

Tips And Advice For Dealing With Cancer

Cancer is a devastating and debilitating condition. Learning to deal with cancer, whether to support a loved one or facing a diagnosis, is crucial to living with it. You can never have enough knowledge about the subject, though you might know more than you want at times. Use these ideas to help as you confront it.

To try and prevent cancer, make sure you are having check ups regularly. Learn how often you need to be checked for different cancers, such as breast, prostate, lung, colon, cervix and skin. Early detection of cancer greatly increases your chance for a cure and decreases your risk of dying from cancer.

While laughter may not be able to cure cancer, it can certainly help a little. People call laughter the best medicine for a good reason. Cancer is a very serious illness, but don’t allow an overly-serious ambiance to envelop you permanently. This may inhibit some of the humor and laughter that would normally be spontaneous. Appreciating the humor in life will help you to feel a little better both physically a mentally.

Try to stay away from too much radiation exposure if you want to prevent yourself from getting cancer. Radiation can change normally healthy cells into dangerous ones that can cause cancer. However, it is also important to remember that having an X-Ray every now and then will not cause cancer.

A great way to cope with a cancer diagnosis is to keep an open dialogue with everyone in your life. Make sure you have a doctor you re comfortable with, so you can ask clarifying questions without feeling intimidated. Bring family members along so they will understand what is going on, and you can later talk openly about the appointment.

Eating a diet high in grapes can help you to prevent certain types of cancer. The polyphenols and resveratrol contained in grapes can help prevent the damage of cells and also the growth of cancer. You can receive the benefits of grapes by eating them whole or drinking juice, but avoid the concentrated stuff with added sugar.

Limit your alcohol consumption to protect yourself from cancer. Heavy amounts of alcohol can lead to deadly liver and/or stomach cancer. Alcohol can also have a damaging effect on your skin and many other essential organs. Limit your consumption to no more than one glass of beer or wine daily for optimum health benefits.

Beating cancer may require a little bit of luck, but you cannot allow yourself to rely on being lucky in order to beat it. In other words, you should never really expect miracles or for some experimental treatment to instantly cure you. Luck may play a role, but you should focus on putting in the effort to defeat cancer.

As was said earlier, it is imperative that you understand cancer, in order to live with it and deal with it. Building your supply of tools and plans for dealing with any adversity that cancer can throw at you, will only benefit you in the long run. Defeating cancer is done with the power of knowledge.

Nutritional Needs for Cancer Patients

Cancer is a devastating disease that can affect virtually every part of the body. There are more than 200 types of cancer, and for the most part, the different cancers are named for the body parts and organs that they affect. Some common types of cancers are:

– Lymphoma

– Solid tumors

– Leukemia

– Sarcoma

– Adenocarcinomas

– Adenosarcomas

Women and Cancer

In women, the most prevalent cancer is breast cancer, affecting as many as 50% of all female cancer cases. The largest amount of female cancer patients die from lung cancer. Other cancers found in women include endometrial and ovarian cancers, and in order to know if these conditions exist in the body, women, especially those who are in certain risk groups, need to be tested for these cancers regularly. Tests can include mammograms for breast cancer and pap smears for ovarian cancer.

Although the best way to diagnose any type of cancer is through medical testing, there are warning signs for certain types of cancers in women. Remember, these are only signs, and some cancers may give no warnings at all. Still, it never hurts to be aware of what is going on in your own body. The warning signs for certain cancers include:

– Lump in the breast

– Uncommon vaginal discharge or bleeding

– Digestion troubles

– Difficulty swallowing

– Persistent cough

– Uncommon hoarseness

– Changes in bowel and bladder habits

– Sores that do not heal

If you notice any of these warning signs, or anything else that you think is unusual, talk to your doctor and ask for tests to be performed. If you do have cancer, the sooner it is diagnosed and the sooner it can be treated, the better your prognosis will be.

One way for women to have an early diagnosis of cervical cancer is to have a yearly pap test. If a woman is healthy, these tests may be performed once every two to three years, but if there are any risk factors involved, these tests should be annual. It is possible that the HPV test is even better than the traditional pap smear for catching cervical cancer in its earliest, and most treatable, stages.

Prostate Cancer

Prostate cancer is a disease that affects thousands of men each year. This is a cancer that can lay dormant and go unnoticed for many years before the patient is affected in any way. In fact, there are a number of men who have died from other causes who have also had prostate cancer, without even knowing that they had the condition in the first place. Just like women, men must also be tested regularly for prostate cancer so as to be diagnosed as soon as possible in order to receive life-saving treatment.

Cancer Screening

There are many tests that can be performed to detect cancer in the body which are recommended by the American Cancer Society. These are for people who do not fall into any specific risk factor categories. If you are in a high risk category, such as having a family history of cancer, there are things that you can do to detect cancer in your body as early as possible, including:

– Annual rectal exams, for both sexes, after the age of 40

– Annual pap tests for women after the age of 18 or after becoming sexually active, whichever comes first

– Pelvic examinations every one to three years for women beginning at age 18. After age 40, exams should be every year.

– Annual mammograms for women over 40. By age 18, women should be performing self exams.

– Annual fecal occult blood tests for both sexes over age 50.

– Endometrial tissue samples when women reach menopause.

– Sigmoidoscopy (flexible is best) for both sexes beginning at age 50, and every three to five years thereafter.

A Healthy Diet Can Help Reduce Your Risk of Cancer

We all understand the role a healthy, well-balanced diet plays in our survival. There are a number of ways that you can reduce your risk of cancer, as well as many other diseases, just by making some simple changes to your diet. Some foods that you should be eating to lessen the risk of cancer include soy and other beans, which, because they contain plant estrogen, both may reduce the risk of breast cancer and certain pelvic cancers. Other foods that should be eaten to lessen your risk of cancer are:

– Greens and Cruciferous Vegetables – Here are some foods that may help to reduce the risk of such conditions as lung, colon, stomach, esophageal, breast, bladder, pancreas, larynx, and rectal cancers.

– Olive Oil – This is a tremendously healthy alternative to other oils, and may also help in reducing the risk of breast cancer in women and men.

– Tomatoes, Carrots, and Red Peppers – All of these foods are rich in vitamin C and carotenoids and may help to reduce the risk of prostate cancer.

– Garlic, Onion, and Leeks – May reduce the risk of breast cancer due to the fact that they contain allium compounds.

– Milk and Milk Products – May reduce the risk of colon and breast cancers.

– Oily Fish, Including Salmon – Just a healthy food in general, oily fish can help to reduce the risk of cancer in general.

There are a number of dietary sources that have all of the nutrients that you need, and when eaten in combination, can increase their power to help reduce certain cancers. Some food combinations can include mixing flax seed with berries and cottage cheese or soy beans. This combination may help to reduce the risk of such cancers as breast cancer, prostate cancer, and colorectal cancer. Other tasty food combinations that can help in the fight against cancer include:

Olive Oil and Vegetables: Here you will find plenty of Omega-3’s, along with many other essential vitamins and minerals that your body needs. When eaten, especially in combination, these foods protect the body from certain cancers and promote nutrient absorption within the body. A quick and easy way to get a great-tasting, healthy combination meal is to stir-fry your favorite vegetables in a tablespoon or so of olive oil.

Low-Fat Dairy Products: These are loaded with vitamin D and calcium, which can help reduce the risk of colon cancer.

Tea and Tofu: These both provide anthocyanin, catechin, soy protein, and proanthocyanin, which can stop cancer in its tracks before it even starts. Here is a delicious way to combine tea and tofu is in a tasty dessert. Brew your favorite tea (green, herbal, black, red or orange). While you let tea cool to room temperature, soften the tofu. Mix the tofu and tea, add some berries or raw almonds for texture and added flavor and spoon into dessert cups. You can serve it at room temperature, or refrigerated if you prefer a firmer texture.

You Need Protein in Your Diet

Protein is an essential macronutrient that the body needs in order to survive, and according to the American Cancer Society, it is also beneficial for cancer patients. Because protein plays a large part in the effectiveness of the immune system, cancer patients need to eat high protein foods or have protein supplements in their diets. There are also a number of essential amino acids that can only be found in protein foods, such as red meat, poultry, milk products, and soy.

Protein supplements can help greatly, and one product, Profect, from Protica, offers 25 grams of protein per serving, and each serving is only 100 calories, so it is great for dieters. Profect is also loaded with vitamin C, as well as 50% of the B vitamins.

Ovarian Cancer – Effective Treatments For Ovarian Cancer

Ovarian cancer is one of the leading causes of deaths for women. And this cancer as well is the second most commonly diagnosed gynecologic malignancy in women. What causes this cancer isn’t completely known and based on some studies; the prevalence of this cancer is evident in industrialized nations with exception of Japan.

As the women grows older, the higher the risk of having ovarian cancer. Also the risk of having this cancer is influenced by a number of factors. For example, the number of children a woman has will have an influence if she will have the cancer. Other factors involved include early age of first pregnancy and the woman’s age on her last pregnancy. If the woman uses just a low dose of hormonal contraception, then this can lead to a protective effect. It has been noted as well that the chances of having ovarian cancer is reduced right after tubal ligation.

Aside from the use of contraceptives and ages of child bearing there are other factors that influence the probability of having the cancer. These factors include talc and asbestos exposure, the high dietary fat content and childhood mumps. Alcohol consumptions are also being investigated and the genetic factors as well. But according to American Cancer Society, there is no exact way of knowing if a person has ovarian cancer.

The Cancer Society admits that there are no true tests around that can detect this cancer at its earliest stage. In the absence of a test that can help doctors verify if indeed one person has the cancer, an exploratory surgical procedure is often made. This exploratory procedure is known as the laparotomy. During laparotomy, the cysts and other suspicious materials in the area are removed and then these are biopsied. If the doctor noticed that the lesion is cancerous, then the surgeon in charge will have to continue with the process called surgical staging in order for the surgeon to know how fast the cancer has spread.

Treatment For Ovarian Cancer
This cancer is often called as a silent killer since the symptoms that are associated with this cancer are not expected or not thought to develop until the advanced stages of the disease. When the disease is at its initial stage or already full-blown, a number of treatments can be used to address the cancer. One important treatment is thru surgery. This kind of treatment will do for the malignant tumors that are differentiated and are located at the ovary. For the more aggressive tumors, chemotherapy may be needed with surgery. If the cancer is at its advanced stage, the treatment will be a combination of chemotherapy and surgery is needed.

The choice of chemotherapy is the choice of standard care for patients who have this cancer. This is also used after surgery in order to treat any residual disease. Often chemotherapy is performed first just before the actual surgery and this depends on the histology of the tumor. Radiation therapy is a form of treatment as well but this kind of treatment is not effective on the cancer’s advanced stages.

Alternative Treatments for Bladder Cancer

The year 2013 is expecting 72,570 new cases of bladder cancer. Fatality is anticipated to reach 15,210. These figures come from the American Cancer Society. Part of this statistic may decide on alternative cancer treatments than the standard methods or a mixture of both. The reason being they are becoming popular among cancer patients, who wish more treatment methods to facilitate success. Some of those alternative cures that were believed to better their state were nutritional procedure, physical therapy, mistletoe extract remedy and acupuncture.

Nutritional Therapy

Such type of alternative therapy is a lot more essential for people with cancer. The medical expert typically recommends mineral supplements and vitamins to increase the number of nutrients in their bodies. Beta carotene, vitamin C, vitamin E, selenium and eicosapentaenoic acid are some of the nutrients that may possibly be recommended.

Before this can be done, nonetheless, it’s advisable that they undertake blood analysis first to identify the status of the function of the immune system. The doctor will also evaluate the wellness background of the sufferers and submit them to physical test. The dietician, on the other hand, will consult with them to gather data on food choices, appetite level and digestive system function, and also to establish pre-existing and forthcoming complications.

Physical Therapy

The Cancer Treatment Centers of America mentioned that physical therapy helps increase the tolerance of individuals with bladder cancer to radiation treatment and chemotherapy. This kind of alternative cancer treatment entails exercise programs and other methods like Swedish massage. Search for massage therapists who are competent and trained to do this to cancer patients. Your medical professional may know of some individuals to propose.

Mistletoe Extract Cure

Mistletoe extract treatment reduces the chance of tumor relapse after surgery to the individual with superficial bladder cancer. It has been discovered to act beneficially on proteins and has been helpful for many years to cure patients with malignant bladder cancer.

In the study, 30 patients suffering from this type of cancer were instilled with water-based mistletoe extract for six weeks four weeks after the operation. They were able to endure the treatment and no one recorded to have experienced negative effects. After a year, only nine of them proclaimed that their cancer has re-occurred.

Acupuncture

Bladder cancer patients might feel better with acupuncture. The acupuncturist utilizes very fine needles and inserts them into certain points of the body. In the process, it permits the natural healing energy of the body to flow easily. According to a study published in the Hematology/Oncology Clinics of North America journal, acupuncture is a protected technique and makes cancer management efficient.

The American Cancer Society advises that you confer with your healthcare team should you be considering alternative cancer treatments. Likewise, learn to recognize scam, such as clinics that necessitate you to go abroad and that promise guaranteed approaches to any sort of cancer. You may also think of giving them a call to learn more about these.

With research from Steady Health, Dr. Ray Sahelian, American Cancer Society and Live Strong

Certain Studies Associated with Bio Identical Hormonal Therapy

According to the Journal of the American College of Cardiology, the scientists studied post menopausal women who had a history of heart attack or coronary artery disease. The women were prescribed estrogen in combination with other either bio identical progesterone or non-bio identical progestin. After the completion of ten days, the women were undergoing treadmill test. When the results were compared to the non-bio identical progestin group, the time taken to produce myocardial ischemia on the exercise mill was improved in the bio-identical progesterone group.

The risk was that of blood clot with the use of the unnatural estrogen replacement therapy especially by the oral intake. The risk is substantially reduced when bio identical medicines are used as a combination. Another research stated that the risk of blood clots in postmenopausal women taking the bio identical hormone therapy Charlotte to the risks associated to the non-bio identical ones. The ones using the non-bio identical ones were found to have a startling 290% increased risk of having blood clots to the other group. The ones using the bio identical medicines were seen to have 30 percent decrease in the risk of blood clots.

One of the leading causes of heart diseases is atherosclerosis. This is hardening of the arteries. Several studies have stated that non-bio identical progestin actually promotes the formation of atherosclerosis. The picture is quite different for the bio-identical ones that actually inhibit this condition.

There is an increased risk of uterine cancer with the use of non-bio identical estrogen. Various literatures have further substantiated this result. In comparison, using of the topical lower potency estriol is not associated with the increased risk of uterine cancer. Other research also stated that using the intravaginal estriol actually have lower risks. Reviewing 12 researches have proven that intravaginal estriol did not cause the endometrial proliferation. This is basically abnormal growth of the cells lining the uterus that has the potential of becoming cancerous. The authors of all the studies concluded the following: “single daily treatment with intravaginal estriol in the recommended doses in postmenopausal women is safe and without an increased risk of endometrial proliferation or hyperplasia.”

However, other studies suggest that oral administration of estriol is safe for a short term. Topical application is best for long-term use. There are studies that have found that the increased risk of endometrial atypical hyperplasia and endometrial cancer because of the use of estriol, and not with the topical application of estriol. Using the topical bio-identical progesterone cream further reduces the risks to the endometrium.

Most of the research based their thought on the usage of oral forms of estrogen as the sole route of administration. For enhanced safety measures, the topical estriol is a better choice. Several researches have shown that both the transdermal and transmucosal estrogen actually has lesser risks than oral ingestion. Doctors having experience more than 20 to 30 years suggests that this forms of estrogen is more effective for the women symptom. The reason is for the orally ingested drugs are assimilated in the liver before being processed by other parts of the body. The women taking oral medicines have seen to have high levels of estrogen within 24 hours in their urine specimens.

There is evidence that suggests that estriol actually benefits to the cardiovascular system. Japanese researchers have found that a group of menopausal women who are given 2mg/day estriol had a significant decrease in systolic and diastolic blood pressure. The next study compared those with the use of oral estriol of 2mg/day for ten months in 20 menopausal women. The elderly women had decreased amounts of cholesterol and triglycerides and actual increase in the beneficial HDL.

Other than the basic relief of menopausal symptoms of women during bio identical hormone therapy Charlotte, they also provide some long-term benefits like restoring the youthful hormonal balance with the medications. For example, the estriol intake actually increases the bone density. With the medicine, research has found that the bone mineral density increased in women. The next advantage is it enhances sexual and urinary health. It has been found that menopausal women actually suffer from urinary incontinence and recurring urinary tract infection. This is caused by hormone deficiencies. Lastly, estriol promotes the growth of youthful skin. As we age, the skin shrivels, and blood circulation is decreased. The medicine has potent anti-aging effects on the skin.