Fiber | kyle leon somanabolic program

Fiber in the food is an essential macronutrient required by the human body on a daily basis. The word essential tells us clearly that fiber has to be deliberately consumed by us and is not naturally produced by the body.

The fiber that we consume is made up of small units of glucose called polysaccharides. However, during digestion, these are not broken down into the simple sugars by our digestive enzymes as they are non-starch polysaccharides. Thus they do increase the blood sugar in the body.

Other similar polysaccharides are cellulose, hemicelluloses, pectin, etc. The reason why fiber has to be consumed on a daily basis in our diet is that it helps us to keep our body healthy by performing more than one important function.

Fiber itself is categorized into soluble and non-soluble fiber depending on whether it dissolves in water or not. Both the types are required by the human body on a daily basis to maintain good health.

Health benefits of consumption of dietary fiber are many in number and they include the following:
1. They allow slower release of sugar into the blood, and energy consumption is low. This enables a feeling of fullness and satiety for a longer time.

2. It lowers the chances for occurrence of hemorrhoids, constipation, and other problems of the intestinal tract.

3. It lowers the chances of getting your appendix infected by harmful bacteria.

4. It cleans the colon, much like a brush, and greatly reduces chances of colon cancer.

5. It also keeps the muscles of the digestive path toned and healthy by stimulating them often.

The recommended dietary allowance of fiber is 25 to 30g a day. Fiber is available in a variety of foods that we take. They include fruits and vegetables, other plants, nuts, and whole grains. Some foods contain more fiber than others.

Whole grains like wild rice that are not processed contain a large amount of fiber compared to the polished variety. Some of the foods that give you about 2g of fiber are 1 peach, 1 small banana, 1 small apple, 16 large cherries, 2 slices of cracked wheat bread, 1 slice of whole wheat bread, 1 cup of oatmeal, etc.

Consumption of a large quantity of raw vegetables, either cooked or raw, makes up for a good amount of fiber in the diet. Vegetable servings that would provide about 2g fiber in the diet are 1 small potato, a half cup of carrots, or broccoli, or a large tomato being some of them.

Beans and lentils also constitute a major source of dietary fiber and can be included as frequently as possible in the menu. An individual can get up to 8g of fiber from half a cup of baked, canned beans or kidney beans or 1 full cup of peas.

Walnuts and peanuts also form a meager source of dietary fiber. Thus it is evident that fiber has to be a reasonably big part of the daily food that we consume to keep our systems healthy.

Somanabolic Meal Calculator

Are you getting enough fiber in your daily diet? One way of knowing how balanced is your daily diet is by using the Somanabolic Muscle Maximizer program.

Kyle Leon Somanabolic software was designed to give fitness enthusiasts a simple and inexpensive way to have a customized daily meal plan. It’s very easy to use because it runs on Microsoft Excel platform. For more information on the software, click on the link below.

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